Salt Lake Tri Club-Kickr Lab 2016/2017
by Rory Duckworth
24 weeks duration
Advanced level
Last updated on Sunday, September 25, 2016
With the days becoming shorter and colder it's time to start thinking about your cycling options. With the success of the Kickr Lab 1.0 and 2.0 we have changed things up and are at a new location! Sign up for the 2016/2017 Kickr lab and start training with power, science, and some peer pressure to see better results in 2017!!!
| Week 01 | Day | Stress | Intensity | Duration |
Pre-FTP Warmup (Workout - MRC) | MON | 26 | 71 | 00:31:00 |
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Salt Lake Tri Club-OverUnders (3x6min) (Workout - MRC) | WED | 55 | 74 | 01:00:00 |
Salt Lake Tri Club-Endurance 20161 (Workout - MRC) | SAT | 73 | 70 | 01:30:00 |
Total Workouts: 3 | 154 | 72% | 03:01:00 |
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| Week 02 | Day | Stress | Intensity | Duration |
Salt Lake Tri Club- Speed3 (Workout - MRC) | MON | 78 | 72 | 01:30:00 |
Salt Lake Tri Club-1,2,3,4,5,10,15 (Workout - MRC) | WED | 78 | 72 | 01:30:00 |
Salt Lake Tri Club-Endurance 3 V2 (Workout - MRC) | SAT | 101 | 71 | 02:00:00 |
Total Workouts: 3 | 257 | 72% | 05:00:00 |
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