PerfPRO Studio - Schedules

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Joe Natale

by arcoaching
8 weeks duration
Beginner level
Last updated on Tuesday, June 16, 2020

Joe Natale training program

Week 01	Day	Stress	Intensity	Duration
ramp effort, 80w start 20w steps + a bit of work (Workout - PPSMRX)	WED			01:23:00
45min tempo (Workout - TNG)	THU			01:15:00
heart rate ramp + endurance + tempo (Workout - TNG)	SAT			01:44:00
Total Workouts: 3				04:22:00

Week 02	Day	Stress	Intensity	Duration
85% MAP 3 x 5rep x 1.45min on, 100rpm/1min off (Workout - PPSMRX)	TUE			01:19:45
heart rate ramp + endurance + tempo (Workout - TNG)	SUN			01:44:00
Total Workouts: 2				03:03:45

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.