PerfPRO Studio - Schedules

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KIm Turner Holiday Stress Busters

by Hartware Technologies
5 weeks duration
Intermediate level
Last updated on Sunday, November 23, 2014

Shorter intervals and a mix of Fun Workout sets to shake things up.

Week 01	Day	Stress	Intensity	Duration
2 minute hills from 2-3% followed by 1 minute hills at 3% (Workout - PPSMRX)	TUE			00:55:00
Sulpher Springs Duathlon (Course - 3DC)	SAT			01:09:44
Total Workouts: 2				02:04:44

Week 02	Day	Stress	Intensity	Duration
Week 5 Day 3, 8x1.5mins real world climbs (Workout - MRC)	TUE	73	86	01:00:00
Fit Fast Friday Ascending Tabata Intervals (Workout - MRC)	THU	44	91	00:32:00
Total Workouts: 2	117		88%	01:32:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.