PerfPRO Studio - Schedules

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ASC_serie_70.3A

by Alain Picard
8 weeks duration
Beginner level
Last updated on Saturday, March 24, 2018

PLan debutant le 12 fevrier 2018 Mise a jour le 13 mars 2018

Week 01	Day	Stress	Intensity	Duration
D-543_f (Workout - MRC)	TUE	66	82	01:00:00
D-550_c Tempo avec power (Workout - MRC)	THU	72	84	01:00:30
D-544_f Endurance (Workout - MRC)	SAT	111	90	01:22:00
Total Workouts: 3	249		85%	03:22:30

Week 02	Day	Stress	Intensity	Duration
D-546_f montees au seuil (Workout - PPSMRX)	TUE			01:00:30
D-551_f FTP (Workout - MRC)	THU	73	86	00:59:00
D-545_f tempo (Workout - MRC)	SAT	95	82	01:24:00
Total Workouts: 3	168		84%	03:23:30

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.