PerfPRO Studio - Schedules

Products Purchase Download Tutorials Workouts Schedules Support FAQs About Drew

Hal Overman build

by Me
4 weeks duration
Advanced level
Last updated on Friday, April 5, 2019

Week 01	Day	Stress	Intensity	Duration
Conditioning 1.2 - .59 (Workout - MRC)	THU	61	67	01:21:00
coreys sunday tempo (Workout - MRC)	SUN	97	73	01:49:00
Total Workouts: 2	158		70%	03:10:00

Week 02	Day	Stress	Intensity	Duration
Base Tempervals 90 Mins (Workout - MRC)	WED	73	69	01:31:00
Base Tempo 4x10 (Workout - MRC)	THU	121	78	01:29:30
rolling recovery (Workout - TNG)	FRI			00:30:00
Base 3 strength or group ride (Workout - MRC)	SAT	160	83	02:54:00
Total Workouts: 4	354		77%	06:24:30

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.