PerfPRO Studio - Schedules

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Kim Turner early summer mixed intervals.

by Tracy Christenson
4 weeks duration
Intermediate level
Last updated on Sunday, May 25, 2014

Vo2 to start, then Threshold and Tempo workouts with good recoveries, to try and help you gain cardio strength and mental fortitude.

Week 01	Day	Stress	Intensity	Duration
3 min at Vo2 with 3 min at High Tempo, 6 intervals (Workout - MRC)	TUE	76	87	01:00:00
Tabata's bracketing a Threshold Interval. (Workout - MRC)	THU	78	88	01:00:00
Total Workouts: 2	154		87%	02:00:00

Week 02	Day	Stress	Intensity	Duration
4 sets of 30-30's with 4 minute recoveries (Workout - MRC)	TUE	72	85	00:59:40
4 Zone 4 efforts at zero slope 1 hill zone 4 (Workout - PPSMRX)	THU			01:00:00
Total Workouts: 2	72		85%	01:59:40

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.