PerfPRO Studio - Schedules

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altitude24 (Copy 7)

by Alain Picard
8 weeks duration
Intermediate level
Last updated on Sunday, October 28, 2018

Cedule du printemeps 70.3 et CQ mise a jour 12 juin 2018

Week 01	Day	Stress	Intensity	Duration
D-569_f (Workout - MRC)	TUE	78	88	00:59:50
D-567_f (Workout - MRC)	TUE	67	82	00:59:30
D-568_f_ultra seuil.. (Workout - MRC)	THU	63	79	01:00:00
D-570_f endurance (Workout - MRC)	SAT	100	80	01:33:00
D-570_cq (Workout - MRC)	SUN	71	80	01:07:00
Total Workouts: 5	379		82%	05:39:20

Week 02	Day	Stress	Intensity	Duration
D-573_f (Workout - MRC)	THU	68	85	00:57:00
D-571_f endurance force (Workout - MRC)	SAT	109	85	01:30:00
D-571_cq (Workout - MRC)	SUN	102	83	01:28:00
Total Workouts: 3	279		84%	03:55:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.